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  • 8 weeks ago by Sebastian Werner - Personal Coach & Athlete

    Sebastian Werner - Personal Coach & Athlete
    This is how a (beautiful) 6pm crossfit class should look like 😁 Good time nice people, some snatch-complexes and bla bla bla... Cause remaining time is never truly resting time 🚀 • You can book me for private training (PT) sessions as well; mostly located at @spreecrossfitberlin 💪🏻 Write a message 2 me via Insta or Mail: info@sebastianwerner.me
    This is how a (beautiful) 6pm crossfit class should look like 😁Goo
    8 weeks ago
    Not doing 19.1???
  • 8 weeks ago by Sebastian Werner - Personal Coach & Athlete

    Sebastian Werner - Personal Coach & Athlete
    Weekend is SO close! 😍🎉 #throwback to #shooting in 2015 with @gymondo 🚀 • Write via insta-message or mail to info@sebastianwerner.me for personal training (PT) sessions, mostly located @spreecrossfitberlin Or for Fitness/-modeling, -shooting stuff or whatever has to do with (cross)FITness same way
    Timeline Photos
  • 8 weeks ago by Sebastian Werner - Personal Coach & Athlete

    Sebastian Werner - Personal Coach & Athlete
    Wonderful #throwback and #motivation from sept 16 😍🎉
    Timeline Photos
  • 8 weeks ago by Sebastian Werner - Personal Coach & Athlete

    Sebastian Werner - Personal Coach & Athlete
    1 part of yesterday’s training was #olympicweightlifting 💪🏻 This is 130kg; task was to do: 1 clean high pull 1 squat clean TnG 1 split jerk Every 2 minutes for 10 sets; First 6 sets ramping up to daily max, sets 7-10 reserved for 80% of that daily max • Write via insta-message or mail to info@sebastianwerner.me for personal training (PT) sessions, mostly located @spreecrossfitberlin Or for Fitness/-modeling, -shooting stuff or whatever has to do with (cross)FITness same way
    1 part of yesterday’s training was #olympicweightlifting 💪🏻Th
  • 8 weeks ago by Sebastian Werner - Personal Coach & Athlete

    Sebastian Werner - Personal Coach & Athlete
    (I‘m) sorry that u didn‘t hear me „for a while“ (cmon, just 5 days! 🤣) 😘 I was/am still busy with business, training, meeting (new) great people, celebrating life (+ with them, birthday etc.) and travelling 🚀 But now everything „back to normal“ & work and my lovely daily life in my hometown Berlin 😍 U will get a 2nd post today 4 sure! 💪🏻 #wednesdaymotivation #nofilter #nofilterneeded #justblackandwhite
    Timeline Photos
  • 9 weeks ago by Sebastian Werner - Personal Coach & Athlete

    Sebastian Werner - Personal Coach & Athlete
    Love this #throwback from @crossfit open 17.3 😍💪🏻 Showing and bringing 2 things (back) to my mind: 1. the open 2019 banging at our doors next week (feb 20th, 5 weeks) 2. having 2 sides: one as a #coach and one as an #athlete • Write via insta-message or mail to info@sebastianwerner.me for personal training (PT) sessions, mostly located @spreecrossfitberlin Or for Fitness/-modeling, -shooting stuff or whatever has to do with (cross)FITness same way
    Timeline Photos
  • 9 weeks ago by Sebastian Werner - Personal Coach & Athlete

    Sebastian Werner - Personal Coach & Athlete
    Don‘t forget it‘s valentine‘s day 2morrow 🥰 So I‘m gonna give her a valentine massage in lunchtime, 2️⃣👈🏻 did a healthy ❤️cheesecake right now, and will spend the evening with my lovely girl 🦊 • Looks I‘m best prepared, or @bycarlton & BOXMENSWEAR ?! 😁 #nofilter • (More) Fitness/-modeling, -shooting stuff on sebastianwerner.me/fitnessmodel Bookings for/mostly located in Berlin via insta-message or via mail to info@sebastianwerner.me please 😘
    Photos from Sebastian Werner - Personal Coach & Athlete's post
  • 9 weeks ago by Sebastian Werner - Personal Coach & Athlete

    Sebastian Werner - Personal Coach & Athlete
    PT-client success! 🎉 I’m so proud of Niklas; he trains 1x/week with me, since a short time also sometimes twice, and just take a look and compare between feb 11th 2019 and dec 27th 2017 +32,5kg❗️💪🏻 • Since this year without testing, he already did often sets of 4-5 reps with 100kg in every daily form. So I once estimated 135kg as a new 1-repmax and he even surpassed that by 5kg, very nice 😎 Go further my best! • Write via insta-message or mail to info@sebastianwerner.me and come to me at @spreecrossfitberlin to join YOUR 1:1 training with me 💪🏻
    PT-client success! 🎉I’m so proud of Niklas; he trains 1x/week wi
  • 10 weeks ago by Sebastian Werner - Personal Coach & Athlete

    Sebastian Werner - Personal Coach & Athlete
    #mondaymotivation 🚀 Always try to include/do new things, variations in your training, even if it‘s just part of the warm-up or just 4 fun! • Write via insta-message or mail to info@sebastianwerner.me for personal training (PT) sessions, mostly located @spreecrossfitberlin Or for Fitness/-modeling, -shooting stuff or whatever has to do with (cross)FITness same way
    #mondaymotivation 🚀Always try to include/do new things, variations
  • 10 weeks ago by Sebastian Werner - Personal Coach & Athlete

    Sebastian Werner - Personal Coach & Athlete
    HAPPY WEEKEND! 🚀 (Remember,) most of your stress comes from the way you respond, not the way life is. ADJUST your ATTITUDE, and all that extra stress is gone. • ❤️/doppeltap if u agree! credits to @bycarlton #shooting #nofilter #nofilterneeded • (More) Fitness/-modeling, -shooting stuff on sebastianwerner.me/fitnessmodel Bookings for/mostly located in Berlin via insta-message or via mail to info@sebastianwerner.me please 😘
    Timeline Photos

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