PT-client success! 🎉
I’m so proud of Niklas; he trains 1x/week with me, since a short time also sometimes twice, and just take a look and compare between feb 11th 2019 and dec 27th 2017
Since this year without testing, he already did often sets of 4-5 reps with 100kg in every daily form.
So I once estimated 135kg as a new 1-repmax and he even surpassed that by 5kg, very nice 😎
Go further my best!
Write via insta-message or mail to email@example.com
and come to me at @spreecrossfitberlin to join YOUR 1:1 training with me 💪🏻