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  • 1 day ago by Sebastian Werner - Personal Coach & Athlete

    Sebastian Werner - Personal Coach & Athlete
    Love this #throwback from @crossfit open 17.3 😍💪🏻 Showing and bringing 2 things (back) to my mind: 1. the open 2019 banging at our doors next week (feb 20th, 5 weeks) 2. having 2 sides: one as a #coach and one as an #athlete • Write via insta-message or mail to info@sebastianwerner.me for personal training (PT) sessions, mostly located @spreecrossfitberlin Or for Fitness/-modeling, -shooting stuff or whatever has to do with (cross)FITness same way
    Timeline Photos
  • 3 days ago by Sebastian Werner - Personal Coach & Athlete

    Sebastian Werner - Personal Coach & Athlete
    Don‘t forget it‘s valentine‘s day 2morrow 🥰 So I‘m gonna give her a valentine massage in lunchtime, 2️⃣👈🏻 did a healthy ❤️cheesecake right now, and will spend the evening with my lovely girl 🦊 • Looks I‘m best prepared, or @bycarlton & BOXMENSWEAR ?! 😁 #nofilter • (More) Fitness/-modeling, -shooting stuff on sebastianwerner.me/fitnessmodel Bookings for/mostly located in Berlin via insta-message or via mail to info@sebastianwerner.me please 😘
    Photos from Sebastian Werner - Personal Coach & Athlete's post
  • 4 days ago by Sebastian Werner - Personal Coach & Athlete

    Sebastian Werner - Personal Coach & Athlete
    PT-client success! 🎉 I’m so proud of Niklas; he trains 1x/week with me, since a short time also sometimes twice, and just take a look and compare between feb 11th 2019 and dec 27th 2017 +32,5kg❗️💪🏻 • Since this year without testing, he already did often sets of 4-5 reps with 100kg in every daily form. So I once estimated 135kg as a new 1-repmax and he even surpassed that by 5kg, very nice 😎 Go further my best! • Write via insta-message or mail to info@sebastianwerner.me and come to me at @spreecrossfitberlin to join YOUR 1:1 training with me 💪🏻
    PT-client success! 🎉I’m so proud of Niklas; he trains 1x/week wi
  • 5 days ago by Sebastian Werner - Personal Coach & Athlete

    Sebastian Werner - Personal Coach & Athlete
    #mondaymotivation 🚀 Always try to include/do new things, variations in your training, even if it‘s just part of the warm-up or just 4 fun! • Write via insta-message or mail to info@sebastianwerner.me for personal training (PT) sessions, mostly located @spreecrossfitberlin Or for Fitness/-modeling, -shooting stuff or whatever has to do with (cross)FITness same way
    #mondaymotivation 🚀Always try to include/do new things, variations
  • 1 week ago by Sebastian Werner - Personal Coach & Athlete

    Sebastian Werner - Personal Coach & Athlete
    HAPPY WEEKEND! 🚀 (Remember,) most of your stress comes from the way you respond, not the way life is. ADJUST your ATTITUDE, and all that extra stress is gone. • ❤️/doppeltap if u agree! credits to @bycarlton #shooting #nofilter #nofilterneeded • (More) Fitness/-modeling, -shooting stuff on sebastianwerner.me/fitnessmodel Bookings for/mostly located in Berlin via insta-message or via mail to info@sebastianwerner.me please 😘
    Timeline Photos
  • 1 week ago by Sebastian Werner - Personal Coach & Athlete

    Sebastian Werner - Personal Coach & Athlete
    ✅ Finished my (1st) workout in the morning at home(gym) with 3 rounds for time of: 1,000-meter row 5 rounds of Cindy (1 round of Cindy is 5 strict pull-ups, 10 push-ups, and 15 air squats) • (create/establish GOOD) routines, like „my homegym HAS to be used everyday anyway!“, to include it in your (fitness)lifestyle 😎 • Write via insta-message or mail to info@sebastianwerner.me for personal training (PT) sessions, mostly located @spreecrossfitberlin Or for Fitness/-modeling, -shooting stuff or whatever has to do with (cross)FITness same way
    ✅ Finished my (1st) workout in the morning at home(gym) with 3 round
  • 1 week ago by Sebastian Werner - Personal Coach & Athlete

    Sebastian Werner - Personal Coach & Athlete
    Time is my friend. It's only a matter of time. And time is on my side! 🚀💪🏻 • Being surrounded by your bests will help to unlock your true potential 😎 #throwback to @crossfit open workout 17.3 • Write via insta-message or mail to info@sebastianwerner.me and come to me at @spreecrossfitberlin to join YOUR 1:1 training with me 💪🏻
    Timeline Photos
  • 1 week ago by Sebastian Werner - Personal Coach & Athlete

    Sebastian Werner - Personal Coach & Athlete
    Missing summer, sun, training & everything outdoor; ALL those vibes 😳 • But next tourdates like Amsterdam, Barcelona (+ N.Y. might calling 😜) are promising, also sommer is coming as well 😍 So #throwback to @berlinthrowdown July 16 • Write via insta-message or mail to info@sebastianwerner.me for personal training (PT) sessions, mostly located @spreecrossfitberlin Or for Fitness/-modeling, -shooting stuff or whatever has to do with (cross)FITness same way
    Timeline Photos
  • 1 week ago by Sebastian Werner - Personal Coach & Athlete

    Sebastian Werner - Personal Coach & Athlete
    Decide what kind of life you really want... and then, say no to everything that isn‘t that - photo @bycarlton • (More) Fitness/-modeling, -shooting stuff on sebastianwerner.me/fitnessmodel Bookings for/mostly located in Berlin via insta-message or via mail to info@sebastianwerner.me please 😘
    Timeline Photos
    1 week ago Sebastian Werner - Personal Coach & Athlete
    DANKE dir mein lieber Thomas, freut mich zu hören, dass die Bilder/es gefällt ;)
    1 week ago
    Sehr sexy. Soll ich Dir von einem freund sagen :-)
  • 2 weeks ago by Sebastian Werner - Personal Coach & Athlete

    Sebastian Werner - Personal Coach & Athlete
    Let‘s make this world a better place! 💪🏻 4 every human being/character it‘s also important to take care of yourself, to be strong on (not just) your own and capable of being there & strong for others 😉😍 • #throwback to Gymondo #shooting in Jun 15, would love 2 do some stuff with you again! 😍 • BTW you should book me either for personal training (PT) sessions located at Spree Crossfit - In Squat We Trust Or for Fitness/-modeling, -shooting stuff or whatever has to do with (cross)FITness via insta-message or via mail to info@sebastianwerner.me
    Timeline Photos
    2 weeks ago
    Norma Barbaresco ton futur mari ? 😍
    2 weeks ago
    So handsome, my coach! miss you! 😆

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